Maybe I’m just too busy to know this fact but I’ve just read an interesting article which tells us all about too much sugar causing wrinkles. Even at my age (which I’m not ready to divulge), I too am worried about wrinkles. I really don’t want to spend a whole LOT just to avoid it that’s why I think it’s better to be more equipped on what we can DO to prevent the early signs of aging.

Here is an article by Leslie Baumann, M.D. from health.yahoo.com. Enjoy!

“I love sweet treats as much as the next person so it pains me to say this, but eating too much sugar causes wrinkles. Sugar triggers a natural process called glycation, which is the same chemical reaction that turns meat brown when you cook it. The sugars bind with tissues to form harmful molecules, called advanced glycation end products (ironically known as AGEs), which damage elastin and collagen — two substances your skin needs to stay supple and elastic. AGEs also damage the kidneys, brain and other essential organs.

A 2007 study in the British Journal of Dermatology found that sugar’s effects on the skin begin to show at about age 35 and become more pronounced as you get older. And it’s not just the obvious culprits, like soda and candy, that cause damage; other foods with a high glycemic index, like white bread, pasta and potatoes also cause the formation of AGEs, because they are quickly converted to sugar in the bloodstream. To make matters worse, AGEs also make the skin more susceptible to sun damage, which in turn accelerates the glycation process.

It’s hard to resist the lure of chips, cookies and french fries, but cutting down on sugary and starchy foods is the first step toward repairing AGE damage and preventing further glycation from occurring. The GI Database, maintained by the University of Sydney in Australia, is a handy tool that will help you determine the glycemic index of your food and includes many well-known brands and products. (Turn tonight’s dinner into tomorrow’s great skin.)

Antioxidants are another ally in your fight against glycation. These substances fight free radicals that are caused by sun exposure and can prevent new wrinkles from forming. Excellent sources of antioxidants include tomatoes, red grapes, dark green and orange veggies, acai, pomegranate and tomatoes. They can also be used topically and should be applied twice daily or 30 minutes before sun exposure — I layer mine under my sunscreen. Try Revaléskin CoffeeBerry Night Cream, Topix Replenix Caffeine Enhanced Green Tea Cream or Kiehl’s Lycopene Facial Moisturizing Lotion.

Finally, you can make up for lost collagen by using a prescription retinoid, like Retin-A, Differin or Tazorac. Retinoids are the only products proven to increase collagen production and diminish existing wrinkles.”

My precious. My inspiration. My life.

Being a mother is never easy. Though, I’m new to this role and responsibility, I try my best to find enough time for my son to make sure that I’ve provided enough love and care for him, time for my husband to be the good wife he deserves and time for my career since I need my job to provide for our family. Managing one’s time is never easy, so I’ve posted 10 tips on my blog on how to balance Motherhood and Work by Lisa Druxman (source: http://www.entrepreneur.com) for the benefit of all mothers whether employed, self-employed or housewives. I hope these tips can help mothers in any way it can or at least alleviate any difficulty in managing their time.

1. Get–and stay–organized. Your work time is precious and not as dependable as it would be if you worked in a traditional workplace. You can’t afford to waste time looking for files, sorting through junk mail or even finding a pen. Keep everything clean and organized from the start. Have supplies available and in a place where you know you can immediately put your hands on them.

2. Have a plan. Some mompreneurs use paper organizers and some use tech gadgets, but all of them use some sort of planner to balance their work life with their family life. (Personally, I love the “Chaos Companion” organizer by Mommy Hulabaloo. It’s a complete mom-inspired day planner.) Ideally, you should keep both personal and work appointments on the same calendar so you don’t overbook or double up. And while it doesn’t always work, you need to set aside hours for when you’re going to get your work done. If you just wait for it to happen, it never will. Of course, you’ll have to be flexible as your child-care provider will inevitably cancel, your kids will get sick and your spouse may occasionally need to work late.

3. Work with your family, not against them. When your children are little, make sure your office is kid-proof. Get covers for your computer and child-safe drawers on your filing cabinet, and keep your paperwork out of reach if you don’t want your reports and invoices covered in crayon. Some women I’ve spoken with set up a child’s office space within their office so that crayons, paper and activities are available to keep their kids busy. As your children get older, find ways to get them involved in your work. When they’re old enough, let them stamp envelopes, fold fliers or shred paper. Just never let them answer the phone!

4. Think nap to nap, not 9 to 5. Break out of the 9-to-5 office hours’ tradition. Your hours as a mompreneur might start before your family wakes up, continue during nap times and go on into the wee hours of the night. Prioritize appointments that need to be accomplished in person during the traditional day time hours. But understand that e-mail, filing, reading, and a lot of your other office tasks can be done at any hour of the day or night.

5. Stay ahead of the game. By the time evening hits, yes, you’re exhausted. But take a few minutes to set out school clothes, set up the coffeepot, prepare lunches and clear your desk. You’ll be so grateful to have a less chaotic morning if you do all this the night before. You might also want to consider getting up a little before your family does so you can exercise, take a shower or get some work done.

6. Suzy Homemaker who? You don’t have to be Suzy Homemaker to be a good mom. Let go of your need to be Martha Stewart. Your priorities are your family and then your work. You don’t have to be the mom that bakes the school brownies from scratch or hand-makes the costume for the school play. Choose your priorities–your kids will care more that you’re there!

7. Schedule a mommy day. Every Tuesday used to be so stressful for me because I didn’t have a nanny or my husband to help out at all. I prayed for long naps and few interruptions. Needless to say, most of the time, it didn’t happen. So I finally decided to make Tuesdays a “mommy day.” I worked more on Monday night and Wednesday to make sure I could have Tuesdays to myself. Now when I get work done on that day, it’s an extra perk and not a source of distress.

8. Stay focused, and don’t get sidetracked. One of the hardest things for work-at-home moms is getting sidetracked by children, laundry, dishes…well, you name it. Make a list each month of what you intend to get done. Then break the list down week by week, then day by day. If you stay focused, you can stay committed to getting things done.

9. Get help from your partner, then thank him for it. It’s very difficult to succeed without help, so communicate with your partner about how he can help you–you both need to remember you’re juggling two full-time jobs. Figure out how to parent and chore-share so you’re both on the same page. Then tell your spouse how grateful you are for all his help.

10. Take care of you. How can you work out when you don’t have enough time with your kids? How can you take a bubble bath when you’re behind on a report? Realize now that there will never be enough time in the day to get everything done. Your in-box will still be full when you die, so learn to accept that fact now. It may seem like a cliché, but in this case, it’s the truth: You have to take care of yourself in order to take care of your family, your business and your home. Just mark it in your calendar!